Weigh In record (no journal entry) for 15 November 2021
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64.6 kg
Lost so far: 9.5 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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1498 kcal
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Fat: 67.94g | Prot: 57.56g | Carbs: 171.88g.
Breakfast: Tortillas de Maíz, Huevo Revuelto. Lunch: Huevo Frito, Tortillas de Maíz, Guaymex Sardinas en Salsa de Tomate, Guiso de Arroz, Café con Azúcar Aligerado, Pre-Endulzado. Dinner: Café con Azúcar Aligerado, Pre-Endulzado, Plátano Frito. more...
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1749 kcal
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Exercise:
Walking (slow) - 2/mph - 2 hours and 35 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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