Weigh In record (no journal entry) for 16 November 2021
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81.5 kg
Lost so far: 11 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2021:
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959 kcal
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Fat: 54.16g | Prot: 54.22g | Carbs: 63.73g.
Breakfast: Тройка Сыр, Экомилк Масло Сливочное 82,5%, Белый Хлеб, Кофе с Молоком, Сахар. Lunch: Селедка, Борщ с Говядиной. Dinner: Картофель Тушеный с Мясом. more...
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Losing 3.5 kg a Week
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