Weigh In record (no journal entry) for 16 November 2021
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71.5 kg
Lost so far: 7.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2021:
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1471 kcal
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Fat: 56.32g | Prot: 65.80g | Carbs: 180.41g.
Breakfast: Quaker Instant Oatmeal, Jagung. Lunch: Tempe Goreng, Sayur Bening Bayam, Sambal Goreng, Kecambah, Sayur Bening Bayam, Nasi Putih, Tempe Goreng. Dinner: Gurita, KFC Dada Ayam, Tempe Goreng, Mentimun (dengan Kulit), Selada, Sambal Goreng, Nasi Putih, Paha Ayam Panggang (Kulit Dimakan). Snacks/Other: Pecel, Rambutan, Garuda Pilus Garuda Pedas, Jordan Bakery Roti Sisir Manis Original, Apel Fuji. more...
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Losing 2.1 kg a Week
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xjajsjskowkjsj's Weight History
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