Weigh In record (no journal entry) for 15 November 2021
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65 kg
Lost so far: 6.5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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1182 kcal
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Fat: 35.37g | Prot: 124.84g | Carbs: 86.47g.
Lunch: Vagem Cozida, Espaguete, Peito de Frango. Dinner: Peito de Frango. Snacks/Other: Emmi Whey Protein Yogurt Mango Passionfruit, Peras, Queijo Natural. more...
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steady weight
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Taillardmaravilha's Weight History
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