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lkninja
Journal
15 Nov 21
lkninja's Journal, 15 Nov 21
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Weigh In record (no journal entry) for 15 November 2021
47.8 kg
Lost so far:
7 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 November 2021:
201 kcal
Fat: 4.60g | Prot: 8.71g | Carbs: 31.66g.
Lunch:
Auchan Salade Iceberg, McDonald's P'tite Pomme, Bonduelle La Lentille Préparée.
Dinner:
McDonald's P'tite Pomme, Turini Bolognaise , Paul Macaron.
more...
1604 kcal
Exercise:
Abdominal (Sit Ups) - 10 minutes, Fitness Training (Workout) - 10 minutes, Running - 7/mph - 37 minutes, Resting - 16 hours and 3 minutes, Sleeping - 7 hours.
more...
Losing 0.1 kg a Week
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lkninja's Weight History
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