Weigh In record (no journal entry) for 15 November 2021
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177.9 kg
Lost so far: 34.3 kg.
Still to go: 78.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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2074 kcal
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Fat: 98.61g | Prot: 98.16g | Carbs: 207.88g.
Breakfast: Chocolate Creme Pie , Nissin Cup Noodles Chicken Flavor, Coffee with Cream and Sugar. Lunch: Potato Patty, Chicken (Breaded and Fried) , Egg, Great Value Sliced Cheese 2%, America's Choice Lite Mayonnaise, Nature's Own Perfectly Crafted Thick Sliced Multigrain, KFC Famous Chicken Chicken Sandwich. Dinner: Homemade-Style Spaghetti Sauce with Beef or Meat, Carl Buddig Deli Thin Honey Turkey Lunch Meat, Ketchup , Great Value Sliced Cheese 2%, America's Choice Lite Mayonnaise, Nature's Own Perfectly Crafted Thick Sliced Multigrain. more...
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Losing 5.6 kg a Week
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Puffywuffy's Weight History
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