iuliia Pele's Journal, 15 Nov 21


View Diet Calendar, 15 November 2021:
1211 kcal Fat: 51.62g | Prot: 138.94g | Carbs: 44.75g.   Breakfast: Coffee, Manitoba Harvest Hemp Hearts, Colavita Balsamic Vinegar, Sweet Red Peppers , Cucumber (with Peel) , Becel Avo Plus Oil, Rio Mare Solid Light Tuna in Water. Lunch: Beef Steak, Fried Egg, Sweet Potato , Becel Avo Plus Oil. Dinner: Dijon Mustard, Cherry Tomatoes, Sweet Red Peppers , Sealtest Cottage Cheese 4%, Cooked Asparagus (from Fresh), Skinless Turkey Breast. Snacks/Other: Simply Protein Cocoa Raspberry Protein Bar. more...
2224 kcal Exercise: Apple Health - 24 hours. more...

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Comments 
Looks great!!! 
15 Nov 21 by member: originat

     
 

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iuliia Pele's Weight History


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