Weigh In record (no journal entry) for 15 November 2021
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56.4 kg
Lost so far: 3.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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2363 kcal
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Fat: 122.36g | Prot: 116.36g | Carbs: 201.00g.
Breakfast: Walkers 蘇格蘭皇家奶油餅乾, 萬歲牌 薄鹽堅果, 麥當勞 (McDonald's) 冰奶茶, 萬歲牌 薄鹽堅果. Lunch: 奧利奧 (Oreo) 黑白巧克力口味夾心餅乾, 奧利奧 (Oreo) 黑白巧克力口味夾心餅乾, 雀巢 (Nestlé) 巧克力脆片, 瑞穗 低脂鮮乳, 泡菜, 牛排, 頂好 極小粒三付橘納豆. Dinner: 阿舍 乾麵, Kewpie 胡麻醬 (10ml), 芝司樂 (Cheesedale) 高鈣低脂起司, Costco 科克蘭鮪魚罐頭, 菠菜. more...
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Losing 0.7 kg a Week
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aoitsukasa's Weight History
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