Weigh In record (no journal entry) for 14 November 2021
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85.9 kg
Lost so far: 1.8 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2021:
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754 kcal
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Fat: 25.53g | Prot: 61.71g | Carbs: 71.86g.
Breakfast: Danone Strawberry Yoghurt, Albany Superior Brown Bread, Fried Egg. Lunch: Pick n Pay Sliced Biltong Beef , Pick n Pay Droewors. Snacks/Other: Apples. more...
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Gaining 0.1 kg a Week
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Waffle Spice's Weight History
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