Weigh In record (no journal entry) for 15 November 2021
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84 kg
Lost so far: 19.3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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1656 kcal
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Fat: 39.80g | Prot: 122.60g | Carbs: 194.60g.
Breakfast: Mermelada, Café con Leche Descremada, Zumo de Limón, Hacendado Biscotes Integrales. Lunch: Pan Blanco, Hacendado Pimientos Asados Tiras, Bacalao. Dinner: Pan Blanco, Hacendado Pimientos Asados Tiras, Pechuga de Pollo a la Plancha. Snacks/Other: Mahou Cerveza 0,0 Tostada. more...
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2293 kcal
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Exercise:
Bike Machine (Cycling) - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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behappyalways's Weight History
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