Weigh In record (no journal entry) for 15 November 2021
|
60 kg
Lost so far: 0.9 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 November 2021:
|
1053 kcal
|
Fat: 44.83g | Prot: 36.93g | Carbs: 101.93g.
Breakfast: Café Instantáneo , Club Social Galletas Integrales, Horneaditos Tostadas Multicereal . Lunch: Patacones, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Arroz Frito Chino. Dinner: Latti Queso Mozzarella , Rica Jamón, Huevos Revueltos (Enteros, Cocidos). Snacks/Other: Colombina Galletas Granos Ancestrales, Capuchino, Margarita Papas Naturales, Palomitas de Maíz. more...
|
Losing 1.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Yorleni Garcia's Weight History
|