Dadafitness's Journal, 15 Nov 21


View Diet Calendar, 15 November 2021:
1254 kcal Fat: 56.80g | Prot: 64.28g | Carbs: 121.12g.   Lunch: Juréia Pepino em Conserva, Rúcula, Tomates, Repolho, Batata Doce Cozida, Churrasco. Dinner: Maragogi Bolacha Doce , Pipoca Branca (em Óleo). Snacks/Other: Nestlé Sorvete Mega Trufa. more...
2003 kcal Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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