Weigh In record (no journal entry) for 15 November 2021
|
71.8 kg
Lost so far: 7.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 November 2021:
|
1451 kcal
|
Fat: 58.06g | Prot: 47.08g | Carbs: 194.73g.
Breakfast: Jagung, Ultra Milk Susu UHT Full Cream (250ml), Quaker Instant Oatmeal. Lunch: Cabai Merah atau Rawit, Bunga Pepaya, Bimoli Minyak Goreng, Gulai Ayam, Ikan Asin, Daun Singkong, Nasi Putih. Dinner: Ikan Asin, Nasi Putih, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Snacks/Other: Kacang Rebus, Jagung Rebus, Jordan Bakery Roti Sisir Manis Original, Keripik Pisang. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
xjajsjskowkjsj's Weight History
|