Weigh In record (no journal entry) for 27 March 2011
|
104.2 kg
Lost so far: 13.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1819 kcal
|
Fat: 50.81g | Prot: 107.16g | Carbs: 235.30g.
Breakfast: Coffee (Brewed From Grounds), 100% Liquid Egg Whites, Better Start Light Multi-Grain English Muffin, Tomato Ketchup, Light Butter. Lunch: Broccoli, american cheese, boar's head roast beef, potato roll, raisins, ronzoni garden penne. Dinner: Grated Pecorino Romano Cheese, Broccoli, Mozzarella Cheese, Original Chicken Breast Cutlets, Tomato Sauce, Spaghetti. more...
|
|
2965 kcal
|
Exercise:
Sitting - 5 hours and 30 minutes, Driving - 2 hours, Walking (slow) - 2/mph - 30 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
|
Losing 2.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
GogglesPaesano's Weight History
|