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JFarr73
Journal
15 Nov 21
JFarr73's Journal, 15 Nov 21
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Weigh In record (no journal entry) for 15 November 2021
85.5 kg
Lost so far:
2.9 kg
.
Still to go:
6.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 November 2021:
1899 kcal
Fat: 83.65g | Prot: 151.14g | Carbs: 142.77g.
Breakfast:
Nestle French Vanilla Coffee Creamer, Premier Nutrition High Protein Shake - Vanilla.
Lunch:
Kirkland Country Style Ribs.
Dinner:
Homemade-Style Spaghetti Sauce with Beef or Meat.
Snacks/Other:
Kroger Yellow Cling Peach Halves, Bananas, MusclePharm Combat Powder - Chocolate Milk, Sun Chips French Onion.
more...
2478 kcal
Exercise:
Weight Training (Bodybuilding) - 37 minutes, Resting - 16 hours and 6 minutes, Sleeping - 7 hours and 17 minutes.
more...
Losing 0.6 kg a Week
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JFarr73's Weight History
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