gabibett's Journal, 15 Nov 21

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Weigh In record (no journal entry) for 15 November 2021

70.5 kg Lost so far: 14.5 kg. Still to go: 10.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 November 2021:

750 kcal

Fat: 31.89g | Prot: 28.60g | Carbs: 88.59g. Breakfast: Ervilhas (Congelado), Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon, Café com Leite Integral. Lunch: Bolo Branco com Cobertura Glacé (Receita Caseira ou Comprado). Dinner: Swift Caldo de Feijão com Bacon. Snacks/Other: Nestlé Iogurte Grego Light, Nestlé Sorvete de Chocolate. more...

256 kcal

Exercise: Abdominal (Sit Ups) - 25 minutes, Samsung Health - 23 hours and 35 minutes. more...

Losing 0.5 kg a Week

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gabibett's Journal, 15 Nov 21

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