Weigh In record (no journal entry) for 15 November 2021
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103 kg
Lost so far: 13.5 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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1661 kcal
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Fat: 45.40g | Prot: 77.33g | Carbs: 234.12g.
Breakfast: Kaffe med Mjölk, Kavli Räkost, Pågen Fullkornsbröd Osötat. Lunch: Kaffe med Mjölk, Banan, Kokt Ägg. Dinner: Arla Lätt Crème Fraiche, Kycklingfilé, Stekt Potatis. Snacks/Other: Vindruvor, Satsumas, Luft Poppade Popcorn, Kavli Räkost, Finn Crisp Original Breakfast Size . more...
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2650 kcal
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Exercise:
Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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