Weigh In record (no journal entry) for 15 November 2021
|
70.9 kg
Lost so far: 1.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 November 2021:
|
1460 kcal
|
Fat: 58.72g | Prot: 82.71g | Carbs: 149.80g.
Breakfast: Delícia Margarina Delícia Cremosa, Ovo, Panco Pão de Forma Leite. Lunch: Hortifruti Mamão Papaia, Melão Amarelo, Dux Fresh Whey Chocolate e Avelã, Ovo, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Perdigão Linguiça Suína, Feijão Preto Cozido, Arroz Branco (Cozido). Snacks/Other: Panco Biscoito Golden Black, Santa Helena Paçoquita (15g), Mix Batata Ondulada Churrasco. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Amandinha31's Weight History
|