Weigh In record (no journal entry) for 15 November 2021
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144.9 kg
Lost so far: 11.6 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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273 kcal
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Fat: 10.84g | Prot: 17.08g | Carbs: 25.77g.
Breakfast: Seven Boys Pão de Forma (50g), Ovo (Inteiro). more...
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Losing 0.1 kg a Week
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WilsonRossi's Weight History
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