Weigh In record (no journal entry) for 15 November 2021
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59.7 kg
Lost so far: 0.4 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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1371 kcal
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Fat: 88.58g | Prot: 50.23g | Carbs: 98.93g.
Breakfast: Кофе с Молоком, Ванильный или Лимонный Йогурт (Обезжиренный, с Низкокалорийным Подсластителем). Lunch: Борщ с Говядиной. Dinner: Котлета Куриная, Макароны Жареные. Snacks/Other: Грецкие Орехи, Яшкино Молочный Шоколад с Арахисом. more...
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1657 kcal
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Exercise:
Squats (Legs) - 10 minutes, Abdominal (Sit Ups) - 1 minute, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 17 hours and 34 minutes, Sleeping - 6 hours. more...
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Gaining 0.5 kg a Week
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