Weigh In record (no journal entry) for 31 October 2021
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72.4 kg
Lost so far: 14.2 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2021:
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1451 kcal
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Fat: 43.80g | Prot: 119.28g | Carbs: 144.51g.
Breakfast: Kaffee mit Milch, REWE Mehrkorn Brötchen, Aldi Butterkäse. Lunch: Cucina Prosciutto Cotto, Buko Jalapeno, Stadtbäckerei Junge Vollkornbrötchen, Kaffee mit Milch. Dinner: Kartoffeln (Schale, Gesalzen, Gekocht), Milsani Creme Fraiche, Rosenkohl, Olivenöl, Putenfleisch (Gekocht, Gebraten). Snacks/Other: Natur Lieblinge Ananasstücke Getrocknet, Ehrmann High Protein Chocolate Mousse. more...
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Losing 0.2 kg a Week
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Igelball's Weight History
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