Weigh In record (no journal entry) for 15 November 2021
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92.1 kg
Lost so far: 23.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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2994 kcal
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Fat: 41.97g | Prot: 246.20g | Carbs: 391.64g.
Breakfast: KFD Premium WPC 82, Delikate Twaróg Chudy, Go Vege Masło Orzechowe, Melvit Mąka Ryżowa, Kraina Wędlin Szynka Zawędzana, Lidl Tost Pełnoziarnisty. Lunch: Sottile Gusto Passata Przetarte Pomidory z Ziołami, Kraina Mięsa Mięso Mielone z Fileta z Piersi Indyka, Lovilio Mozzarella Tarta, Pastani Makaron Spaghetti. Dinner: Mlekovita Mleko 0,5%, Kasza Manna, Lidl Chleb Żytni Pełnoziarnisty, KFD Premium WPC 82, FruVita Skyr Naturalny. more...
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Losing 1.3 kg a Week
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mik333sz's Weight History
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