Weigh In record (no journal entry) for 15 November 2021
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80.6 kg
Lost so far: 3.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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1079 kcal
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Fat: 60.79g | Prot: 38.26g | Carbs: 94.03g.
Breakfast: Mettwurst, Schwarzwälder Schinken, Kürbiskernbrötchen, Arla Kaergarden Gesalzen, Kaffee mit Milch. Lunch: Pizza Selbstgemacht. Dinner: Mettwurst, Schmierkäse, Gut & Günstig Weizenbrötchen. more...
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Gaining 0.5 kg a Week
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GabySchuppenat's Weight History
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