Weigh In record (no journal entry) for 15 November 2021
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73.6 kg
Lost so far: 27.3 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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1468 kcal
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Fat: 39.54g | Prot: 127.70g | Carbs: 157.44g.
Lunch: Kem Chicks Sayur Toge, Maya Ikan Tuna Bumbu Pepes, Potato French Fries, Alfamart Nasi Merah, Vegetables and Rice Paper Roll with Meat and/or Shrimp. Dinner: Roasted Broiled or Baked Chicken Breast, Watermelon. Snacks/Other: Puro WPRO Whey Protein, Chocolate Puddings (Instant, Dry Mix) , Aice Coffee Crispy. more...
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Gaining 1.8 kg a Week
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gaemgyujel's Weight History
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