費不廢's Journal, 15 Nov 21


View Diet Calendar, 15 November 2021:
1313 kcal Fat: 36.95g | Prot: 122.66g | Carbs: 131.79g.   Breakfast: 傳貴 無糖黑豆漿, 大象山 綜合堅果, 吐司, 毛豆, 雞蛋白. Lunch: Costco 酪梨油, 7-11 蒸地瓜, 芋頭, 櫛瓜, 杏鲍菇, 雞胸肉. Dinner: 煮熟的羽衣甘藍/麦菜(新鮮), 蘑菇, Costco 冷凍鱸魚片. Snacks/Other: 蘋果. more...

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