Weigh In record (no journal entry) for 15 November 2021
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88.7 kg
Lost so far: 16.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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1000 kcal
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Fat: 59.25g | Prot: 67.45g | Carbs: 46.57g.
Breakfast: Andechser Natur Haltbare Bio-Ziegenmilch 1,5% Fett, Aldi Bio Eier, Butter . Lunch: Salmon, Hainich Sellerie, Hipp Kürbis. Dinner: Ja! Kasseler Braten, Dovgan Buchweizen Waffeln, Der Grüne Altenburger Ziegen-Rolle, DM Bio Hummus. more...
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3092 kcal
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Exercise:
Nordic Walking - 55 minutes, Apple Health - 23 hours and 5 minutes. more...
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Losing 3.9 kg a Week
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vpavlyshyn's Weight History
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