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nerovna_k_$ladosti
Journal
15 Nov 21
nerovna_k_$ladosti's Journal, 15 Nov 21
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Weigh In record (no journal entry) for 15 November 2021
82.7 kg
Lost so far:
16.4 kg
.
Still to go:
12.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 November 2021:
1435 kcal
Fat: 68.52g | Prot: 83.26g | Carbs: 115.53g.
Lunch:
Три Коржа Торт Молочная Девочка.
Dinner:
Сметана 20%, Тефтели с Рисом, Тефтели с Рисом.
more...
2136 kcal
Exercise:
Hula Hoop - 20 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours and 20 minutes.
more...
Gaining 2.1 kg a Week
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nerovna_k_$ladosti's Weight History
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