Weigh In record (no journal entry) for 15 November 2021
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73.5 kg
Lost so far: 3.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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1332 kcal
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Fat: 98.05g | Prot: 89.09g | Carbs: 16.84g.
Breakfast: Granola Ala Miranda Granola Ala Miranda, Milbona Yoghurt Griekse Stijl, XXL Nutrition Whey Delicious Vanilla. Lunch: Calvé Mayonaise Original, Milbona Extra Belegen 30+ Kaas, Melkan Roomboter Ongezouten, Bakkerij 'T Stoepje Slankelijntje. Dinner: Frischa Roomkaas, Dekamarkt Geraspte Kaas Jong Belegen 48+ Dekamarkt Geraspte Kaas Jong Belegen 48+, Dekamarkt Magere Slagers Varkensbraadworst, AH Broccoli Roosjes, AH Olijfolie Traditioneel, Uien, Knoflook. more...
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Losing 0.1 kg a Week
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xladybird's Weight History
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