Weigh In record (no journal entry) for 15 November 2021
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61.5 kg
Lost so far: 2.7 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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825 kcal
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Fat: 24.02g | Prot: 30.37g | Carbs: 125.89g.
Breakfast: Banana, Cacao Amaro in Polvere, Fiocchi d'Avena, Valsoia Latte di Avena. Lunch: Pesto, Pici. Dinner: Peperoni Rossi Dolci, Fagiolini Verdi, Le Specialità di Beppe Merluzzo al Gratin. Snacks/Other: Biocroc Triangoli di Mais Biologici, Tisana. more...
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Losing 0.4 kg a Week
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shivavale's Weight History
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