Weigh In record (no journal entry) for 15 November 2021
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79 kg
Lost so far: 16.1 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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454 kcal
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Fat: 30.87g | Prot: 29.12g | Carbs: 13.98g.
Breakfast: Yeşil Zeytin, Wasa Original, Doğal Peynir, Domatesler, Haşlanmış Yumurta, Pekmez, Susam Ezmesi (Tahin) (Çekirdekten yapılmış). more...
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Losing 0.2 kg a Week
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