Weigh In record (no journal entry) for 15 November 2021
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62 kg
Lost so far: 7.8 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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772 kcal
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Fat: 17.78g | Prot: 41.41g | Carbs: 109.07g.
Breakfast: Lidl Biscottes , Café au Lait, Conserves de Confiture. Lunch: Danone Yaourt Nature, Lidl Thon Entier au Naturel , d'Aucy Haricots Verts Extra Fins, Oeuf sur le Plat sans Matière Grasse, Auchan Biscottes. Dinner: Bio Village Légumes Pour Potage, Confitures et Conserves, Danone Yaourt Nature, Danone Yaourt Nature. Snacks/Other: Kiwi. more...
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Gaining 2.8 kg a Week
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CAPSULE75's Weight History
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