Weigh In record (no journal entry) for 15 November 2021
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89.7 kg
Lost so far: 25.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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2327 kcal
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Fat: 87.50g | Prot: 162.97g | Carbs: 204.59g.
Breakfast: Ei, Meine Käsetheke Frischkäsezubereitung Peppasweet, Lieken Urkorn Mehrkorn. Lunch: ESN Designer Whey Protein Rocky Road, Gut & Günstig Fettarme H-Milch 1,5% Fett. Dinner: Lidl Mehrkornbrötchen, Aldi Hähnchenbrustfilet-Roulade, Ja! Tomatenmark 3-Fach Konzentriert , Meine Käsetheke Frischkäsezubereitung Peppasweet. Snacks/Other: Gut & Günstig Mini Choc. more...
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Gaining 0.7 kg a Week
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Marcel.vB's Weight History
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