Weigh In record (no journal entry) for 26 August 2014
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77.4 kg
Lost so far: 14.6 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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1559 kcal
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Fat: 59.36g | Prot: 97.38g | Carbs: 167.48g.
Breakfast: Mangas, Banana, Santa Helena Amendoíssimo Pasta Integral de Amendoim. Lunch: Café, Arroz Branco, Grelos, Batatas (sem Casca, com Sal, Cozido), Cabrito Assado. Dinner: Peito de Frango, Sopa de Legumes sem Batata. Snacks/Other: Bolo Rei, Philadelphia Queijo Barrar Light, Pão de Centeio, Chá Verde, Amendoim com Casca (Casca Não Consumida), Café Expresso, Lacta Chocolate Branco Laka (Lacta). more...
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1918 kcal
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Exercise:
Sitting - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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