Weigh In record (no journal entry) for 15 November 2021
|
90.4 kg
Lost so far: 6.6 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 November 2021:
|
1331 kcal
|
Fat: 49.01g | Prot: 52.65g | Carbs: 171.80g.
Breakfast: Omenat, Maitokahvi, Elovena Puuro, Cashewpähkinät, Valio Arki Raejuusto. Lunch: Fazer Berliininmunkki, Saarioinen Kultakinkku, Valio Arki Juusto, Rainbow Croissant, Linssikeitto. more...
|
|
2606 kcal
|
Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 31 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
|
|