turkova_natali's Journal, 15 Nov 21

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Weigh In record (no journal entry) for 15 November 2021

79.2 kg Lost so far: 8.2 kg. Still to go: 14.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 November 2021:

650 kcal

Fat: 19.50g | Prot: 48.27g | Carbs: 70.16g. Breakfast: Кофе (из Молотых Зерен), Сливочное Масло, Перловка Отварная. Lunch: Дома Куриный Бульон из Грудки, Куриная Грудка Отварная. more...

2428 kcal

Exercise: Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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turkova_natali's Journal, 15 Nov 21

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