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Karawang mendung, jadi males masyak 😅 maksi kali ini made in warteg 😋
View Diet Calendar, 15 November 2021:
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1114 kcal
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Fat: 38.04g | Prot: 66.92g | Carbs: 128.44g.
Breakfast: Muscle First Whey Protein Isolate, Tropicana Slim Skim Milk Chocolate, Quaker Instant Oatmeal Grain, Pisang. Lunch: Telur Rebus, Nasi Putih, Cap Cay Kuah, Tahu, Ikan Tongkol. Dinner: Bimoli Minyak Goreng, Saori Saos Tiram, Wortel, Buncis, Telur Rebus, Dada Ayam, Tahu, Nasi Putih. Snacks/Other: Fitbar Fitbar Choco Delight. more...
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 Comments
Itu nasi nya pake nasi apa kak?
15 Nov 21 by member: tita_um
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capcay ini SGT tinggi bgt calorinya melebihi nasi putih.
15 Nov 21 by member: ve_erva4
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15 Nov 21 by member: utedama
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15 Nov 21 by member: Miabadar
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17 Nov 21 by member: tita_um
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@tita: kurang tau aku pastinya 🙈
18 Nov 21 by member: Miabadar
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Miabadar's Weight History
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