Weigh In record (no journal entry) for 15 November 2021
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93.7 kg
Lost so far: 0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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749 kcal
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Fat: 23.44g | Prot: 37.41g | Carbs: 99.12g.
Breakfast: Caffè Espresso. Lunch: Mais, Pomodori, Radicchio Rosso, Coop Fagioli Cannellini, Piselli. Dinner: Olio Extra Vergine di Oliva, Rucola , Braciole di Maiale (Lonza Superiore, senza Osso), Patate, Carote. Snacks/Other: Coop Crackers non Salati in Superficie, Mela. more...
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Gaining 1.5 kg a Week
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@Matteo0177's Weight History
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