yastyust's Journal, 15 Nov 21

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Weigh In record (no journal entry) for 15 November 2021

53.7 kg Lost so far: 15.1 kg. Still to go: 3.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 November 2021:

419 kcal

Fat: 12.60g | Prot: 30.66g | Carbs: 48.46g. Breakfast: Nescafe Classic. Lunch: Kerupuk Beras, Tongseng campur, Nasi Merah, Kubis, Tempe. Snacks/Other: Mangga. more...

1365 kcal

Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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yastyust's Journal, 15 Nov 21

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yastyust's Weight History