All Fia's Journal, 15 Nov 21

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Weigh In record (no journal entry) for 15 November 2021

66 kg Lost so far: 6 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 November 2021:

1398 kcal

Fat: 53.77g | Prot: 56.83g | Carbs: 170.27g. Breakfast: Madu, Ayam Kecap, Nasi Putih. Dinner: Madu, Ayam Geprek, Bimoli Minyak Goreng, Carrefour Genjer, Nasi Putih. Snacks/Other: Martabak Manis. more...

1689 kcal

Exercise: resistance training - 10 minutes, Resting - 16 hours and 50 minutes, Sleeping - 7 hours. more...

Gaining 0.1 kg a Week

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All Fia's Journal, 15 Nov 21

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All Fia's Weight History