Weigh In record (no journal entry) for 15 November 2021
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83.7 kg
Lost so far: 6.7 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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513 kcal
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Fat: 10.45g | Prot: 57.22g | Carbs: 49.41g.
Lunch: Shirataki Shirataki Rice, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Bamboe Bumbu Ayam Kecap. Dinner: ABC Saus Sambal , Shirataki Shirataki Rice, Ayam Nugget Rendah Lemak, Evolene EVOWHEY Cokelat Hazelnut. Snacks/Other: Yakult Yakult. more...
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Gaining 1.1 kg a Week
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