Nermin 96's Journal, 15 Nov 21

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Weigh In record (no journal entry) for 15 November 2021

54.6 kg Lost so far: 0.2 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 November 2021:

1181 kcal

Fat: 33.53g | Prot: 30.97g | Carbs: 192.99g. Breakfast: Bal, Lifalif Yulaf Ezmesi, Azer Süd Azer Süd 0.3% Молоко , Сладена Печенье Спорт. Lunch: Ev Yapımı Yoğurt, Dr.Korner Хлебцы Злаковый Микс, Muz. Dinner: Kətə 120Q. more...

1575 kcal

Exercise: Pamela Reif - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 1.1 kg a Week

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Nermin 96's Weight History

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Nermin 96's Journal, 15 Nov 21

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Nermin 96's Weight History