whrgta's Journal, 15 Nov 21


View Diet Calendar, 15 November 2021:
718 kcal Fat: 15.78g | Prot: 40.27g | Carbs: 106.39g.   Breakfast: Herbalife F1 Shake Mix Dutch Chocolate, Pisang. Lunch: Cabai Merah atau Rawit, Tomat Merah, Hati Ayam, Nasi Putih, Telur Dadar atau Telur Orak-Arik dengan Sayuran. Dinner: Herbalife F1 Shake Mix Dutch Chocolate. Snacks/Other: Teh Tarik. more...
1984 kcal Exercise: Aerobics - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...

7 Supporters    Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


whrgta's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.