Weigh In record (no journal entry) for 15 November 2021
|
57.6 kg
Lost so far: 3.2 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 November 2021:
|
481 kcal
|
Fat: 17.56g | Prot: 38.88g | Carbs: 44.91g.
Breakfast: Putih Telur Matang, Tahu. Dinner: Tahu Kukus, Putih Telur Matang, Ikan Tongkol Goreng, Bawang Putih, Cabai Merah atau Rawit, Mentimun (Kupas), Nasi Putih. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
GIBRAN GHAISA's Weight History
|