Weigh In record (no journal entry) for 15 November 2021
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60.5 kg
Lost so far: 4 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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1017 kcal
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Fat: 19.36g | Prot: 82.85g | Carbs: 105.19g.
Breakfast: 사과, 갓김치, 삶은 계란흰자, 찐고구마, 무김치, 총각김치, 콩비지찌개, 밥, 곰곰 닭가슴살슬라이스. Dinner: 우유, 삶은 계란흰자, 뉴트리셔널 쉐이크 믹스-쿠키앤크림맛, 파리바게트 클럽 샌드위치. Snacks/Other: 카페베네 카페라떼. more...
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Losing 0.3 kg a Week
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