Weigh In record (no journal entry) for 15 November 2021
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84.7 kg
Lost so far: 0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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2425 kcal
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Fat: 71.58g | Prot: 141.93g | Carbs: 311.55g.
Breakfast: Творог 5%, Простые Сдобы, Сахар, Myprotein Impact Whey Protein Banana. Lunch: Белый Город Молоко 2,5%, Скумбрия, Макароны с Фаршем, Хурма, Зеленый Борщ, Сметана 15%, Белый Хлеб. more...
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Gaining 4.9 kg a Week
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Жулай Роман's Weight History
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