Weigh In record (no journal entry) for 15 November 2021
|
84.7 kg
Lost so far: 0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 November 2021:
|
2425 kcal
|
Fat: 71.58g | Prot: 141.93g | Carbs: 311.55g.
Breakfast: Творог 5%, Простые Сдобы, Сахар, Myprotein Impact Whey Protein Banana. Lunch: Белый Город Молоко 2,5%, Скумбрия, Макароны с Фаршем, Хурма, Зеленый Борщ, Сметана 15%, Белый Хлеб. more...
|
Gaining 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Жулай Роман's Weight History
|