Weigh In record (no journal entry) for 15 November 2021
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62 kg
Lost so far: 4 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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1270 kcal
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Fat: 59.63g | Prot: 61.48g | Carbs: 120.76g.
Breakfast: Белый Хлеб, Nestle Кит Кат Мини, Кофе с Сахаром, Вязанка Ветчина Столичная. Lunch: Рис Вареный, Бефстроганов. Dinner: Вязанка Ветчина Столичная, Жареная Картошка. Snacks/Other: Сосиска в Тесте. more...
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Losing 0.9 kg a Week
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mika.zhvelia's Weight History
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