Weigh In record (no journal entry) for 15 November 2021
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78 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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1124 kcal
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Fat: 45.65g | Prot: 79.59g | Carbs: 101.03g.
Breakfast: Herbalife Formula 1 Shake Mix Vanilla, Herbalife Instant Herbal Beverage with Tea Extracts. Lunch: Cucumber (with Peel) , Herbalife Instant Herbal Beverage with Tea Extracts, Pineapple , Extra Virgin Olive Oil, Tomatoes, Lettuce, Woolworths Skinless Chicken Breast Fillets. Dinner: Crosse & Blackwell Trim Low Oil Dressing, Sasko Low GI Dumpy Seeded Whole Wheat Brown Bread, Baby Spinach, Onions, Mushrooms, Scrambled Egg . Snacks/Other: Woolworths Raw Honey, Freshpak Rooibos, Granny Smith Apples, Lancewood Low Fat Chunky Cottage Cheese Chives, Bakers Provita Plain Rice Cakes. more...
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steady weight
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elizevandeventer's Weight History
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