whrgta's Journal, 15 Nov 21

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Weigh In record (no journal entry) for 15 November 2021

69.2 kg Lost so far: 5.1 kg. Still to go: 14.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 November 2021:

718 kcal

Fat: 15.78g | Prot: 40.27g | Carbs: 106.39g. Breakfast: Herbalife F1 Shake Mix Dutch Chocolate, Pisang. Lunch: Cabai Merah atau Rawit, Tomat Merah, Hati Ayam, Nasi Putih, Telur Dadar atau Telur Orak-Arik dengan Sayuran. Dinner: Herbalife F1 Shake Mix Dutch Chocolate. Snacks/Other: Teh Tarik. more...

1984 kcal

Exercise: Aerobics - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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whrgta's Journal, 15 Nov 21

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