Weigh In record (no journal entry) for 15 November 2021
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57.8 kg
Lost so far: 8.6 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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303 kcal
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Fat: 17.78g | Prot: 11.60g | Carbs: 24.77g.
Breakfast: Jordan Bakery Roti Sisir Manis Original. Dinner: Telur Ceplok, Sayur Lodeh. more...
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Losing 1.6 kg a Week
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