Weigh In record (no journal entry) for 15 November 2021
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63.6 kg
Lost so far: 3.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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1021 kcal
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Fat: 22.37g | Prot: 38.31g | Carbs: 170.07g.
Breakfast: Ikan Tongkol Goreng, Sayur Tahu Toge, Nasi Putih. Lunch: Sayur Tahu Toge, Nasi Putih. Dinner: Sayur Tahu Toge, Terong Goreng, Rumah Makan Sederhana Semur Jengkol, Nasi Putih. more...
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Gaining 0.1 kg a Week
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iiiiixxaaaaa's Weight History
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